bringing together eastern mindfulness and therapy, to create happiness and harmony appointment page indicator
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group therapy “It is hardly surprising that most of our happiness arises in the context of our relationships with others.” HH the Dalai Lama
Results: “At first I was intimidated by the idea of joining a group. It was helpful to hear that others have the same issues and to hear how they deal with it.” “I never knew why people reacted that way to me. Now, thanks to the feedback from my group, I know. It ís not easy, but I am trying”
For enhancing relationships, giving and receiving authentic feedback and moving away from habitual interactions that no longer serve us. Ingredients: * 8 group members & 2 facilitating therapists; * Willingness to articulate inner experiences and a desire to help each other. Method: * Commit to 90 mins., once a week, for 10 weeks; * Work with topics that arise spontaneously from participants; * Learn to respond to experiences in the here-and-now; * Practice authentic, thoughtful giving and receiving of feedback.