menla psychological counselling bringing together eastern mindfulness and therapy, to create happiness and harmony appointment page indicator
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Sara has completed level 1 training in John Gottman’s Method Couples Therapy, and she draws from Gottman’s extensive research on healthy relationships to guide her work with couples. She also offers techniques from Hakomi mindfulness-based therapy. Couples often want to deepen their connection but have difficulty disengaging from patterns that disrupt positive feelings about each other. As your couples counselor, Sara will help you to: Improve communication Move towards a deeply satisfying relationship Develop tools to rekindle intimacy and friendship Act more consciously with each other Resolve conflicts
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