menla psychological counselling bringing together eastern mindfulness and therapy, to create happiness and harmony appointment page indicator
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What is Cognitive Behavioral Therapy (CBT)? A core goal of CBT is to identify and change thinking patterns and core beliefs, which can cloud your wisdom, negatively affect your mood, and influence you to act in harmful ways. Using CBT, Sara will help you to become more aware of how your thoughts, feelings and behaviors influence each other. She will also guide you to challenge negative thinking patterns and core beliefs. CBT has been validated by research for the treatment of major depression, general anxiety and phobias. Improve your mood or self esteem. Manage anxiety or anger more effectively. Recover from depression.
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